Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with sliced avocado for a silky finish.

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NUTRITION

302kcal
Protein
22.7g
Fat
19.2g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    Whisk the egg whites briefly and pour them into the skillet with the spinach.

  • 4

    Gently stir the eggs with a spatula until they begin to set.

  • 5

    Fold in the cottage cheese and continue to cook for another minute until the eggs are fully cooked and the cheese is warm.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Plate the scramble alongside the sliced avocado and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with sliced avocado for a silky finish.

NUTRITION

302kcal
Protein
22.7g
Fat
19.2g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    Whisk the egg whites briefly and pour them into the skillet with the spinach.

  • 4

    Gently stir the eggs with a spatula until they begin to set.

  • 5

    Fold in the cottage cheese and continue to cook for another minute until the eggs are fully cooked and the cheese is warm.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Plate the scramble alongside the sliced avocado and serve immediately.