Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served alongside tender steamed green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

340kcal
Protein
26.2g
Fat
14.7g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package directions or use pre-cooked portions for efficiency.

  • 2

    Trim the ends of the green beans and steam them over boiling water until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4 to 5 minutes until the skin is crispy, then flip and cook for another 2 minutes until just cooked through.

  • 6

    Serve the seared salmon over the warm brown rice with steamed green beans on the side, drizzled with fresh lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served alongside tender steamed green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

NUTRITION

340kcal
Protein
26.2g
Fat
14.7g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package directions or use pre-cooked portions for efficiency.

  • 2

    Trim the ends of the green beans and steam them over boiling water until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4 to 5 minutes until the skin is crispy, then flip and cook for another 2 minutes until just cooked through.

  • 6

    Serve the seared salmon over the warm brown rice with steamed green beans on the side, drizzled with fresh lemon juice.