Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs and cottage cheese scrambled with savory turkey sausage and fresh spinach for a protein-packed start, finished with a sprinkle of toasted black pepper.

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NUTRITION

382kcal
Protein
35.3g
Fat
22.7g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

2 ounces Turkey Sausage Links, sliced

1 cup Fresh Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Reduce the heat to medium-low and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently fold the eggs with a spatula, cooking until they are set but still soft and creamy.

  • 7

    Remove from heat immediately and season with a pinch of salt and toasted black pepper.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs and cottage cheese scrambled with savory turkey sausage and fresh spinach for a protein-packed start, finished with a sprinkle of toasted black pepper.

NUTRITION

382kcal
Protein
35.3g
Fat
22.7g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

2 ounces Turkey Sausage Links, sliced

1 cup Fresh Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Reduce the heat to medium-low and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently fold the eggs with a spatula, cooking until they are set but still soft and creamy.

  • 7

    Remove from heat immediately and season with a pinch of salt and toasted black pepper.