Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Sockeye Salmon Fillet; 0.6 cup Cooked Brown Rice; 1 cup Fresh Asparagus; 1 teaspoon Extra Virgin Olive Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over a bed of fluffy brown rice and tender-crisp steamed asparagus, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

45.2g

Fat

13.8g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon Fillet

0.6 cup Cooked Brown Rice

1 cup Fresh Asparagus

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Trim the woody ends off the asparagus and steam for 4-5 minutes until vibrant green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place salmon in the skillet and sear for 4 minutes until the exterior is golden and crisp.
6
Flip the salmon and cook for an additional 2-3 minutes until opaque and easily flaked with a fork.
7
Plate the salmon alongside the brown rice and steamed asparagus.
8
Finish with a fresh squeeze of lemon juice over the fish and vegetables.