Name: Egg White Oatmeal with Peanut Butter and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Old Fashioned Rolled Oats; 0.9 cup Liquid Egg Whites; 1 tablespoon Natural Peanut Butter; 0.5 cup Fresh Blueberries; 0.5 teaspoon Ground Cinnamon

Egg White Oatmeal with Peanut Butter and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Peanut Butter and Fresh Berries

Creamy stovetop oats whisked with fluffy egg whites for a protein boost, topped with rich peanut butter and sweet bursting blueberries.

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NUTRITION

Protein

33.8g

Fat

11.4g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Old Fashioned Rolled Oats

0.9 cup Liquid Egg Whites

1 tablespoon Natural Peanut Butter

0.5 cup Fresh Blueberries

0.5 teaspoon Ground Cinnamon

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PREPARATION

1
Combine the rolled oats and one cup of water in a small saucepan over medium heat.
2
Bring the mixture to a gentle simmer and cook until the oats have absorbed most of the liquid.
3
Slowly pour in the liquid egg whites while whisking vigorously and constantly to prevent the eggs from scrambling.
4
Continue to cook and whisk for two to three minutes until the oats become thick and voluminous.
5
Stir in the ground cinnamon and remove the saucepan from the heat.
6
Transfer the oatmeal to a bowl and top with the natural peanut butter and fresh blueberries.