Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

301kcal
Protein
21.9g
Fat
14.6g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Salmon Fillet

1/3 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy and the germ has separated.

  • 2

    Cut the broccoli into bite-sized florets and steam over boiling water for 5-6 minutes until tender-crisp and bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crisp, then flip and cook for an additional 2-3 minutes until cooked through.

  • 6

    Fluff the quinoa with a fork and place it on a plate alongside the steamed broccoli.

  • 7

    Top with the seared salmon and drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

301kcal
Protein
21.9g
Fat
14.6g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Salmon Fillet

1/3 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy and the germ has separated.

  • 2

    Cut the broccoli into bite-sized florets and steam over boiling water for 5-6 minutes until tender-crisp and bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crisp, then flip and cook for an additional 2-3 minutes until cooked through.

  • 6

    Fluff the quinoa with a fork and place it on a plate alongside the steamed broccoli.

  • 7

    Top with the seared salmon and drizzle the entire dish with fresh lemon juice before serving.