Golden Pan-Seared Salmon with Zesty Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Zesty Lemon

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Lemon

Pan-seared salmon fillet glazed with bright lemon and garlic, paired with crisp-tender asparagus for a vibrant and nutrient-dense dinner.

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NUTRITION

352kcal
Protein
43.7g
Fat
16g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus spears

1 tsp extra virgin olive oil

1 clove garlic

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with the sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and cook for 4-5 minutes until the skin is golden and crispy.

  • 4

    Add the asparagus spears and minced garlic to the empty spaces in the pan, sautéing the vegetables while the fish finishes.

  • 5

    Carefully flip the salmon and cook for an additional 2-3 minutes, or until the fish reaches your desired level of doneness.

  • 6

    Squeeze the fresh lemon juice over the salmon and asparagus, then garnish with chopped parsley before serving.

Golden Pan-Seared Salmon with Zesty Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Zesty Lemon

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Lemon

Pan-seared salmon fillet glazed with bright lemon and garlic, paired with crisp-tender asparagus for a vibrant and nutrient-dense dinner.

NUTRITION

352kcal
Protein
43.7g
Fat
16g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus spears

1 tsp extra virgin olive oil

1 clove garlic

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with the sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and cook for 4-5 minutes until the skin is golden and crispy.

  • 4

    Add the asparagus spears and minced garlic to the empty spaces in the pan, sautéing the vegetables while the fish finishes.

  • 5

    Carefully flip the salmon and cook for an additional 2-3 minutes, or until the fish reaches your desired level of doneness.

  • 6

    Squeeze the fresh lemon juice over the salmon and asparagus, then garnish with chopped parsley before serving.