Name: Golden Pan-Seared Salmon with Roasted Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 0.5 cup Yukon Gold potatoes; 1 cup asparagus spears; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.5 tbsp lemon juice

Golden Pan-Seared Salmon with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Potatoes

Pan-seared salmon fillet served with crispy roasted potatoes and tender asparagus, finished with a bright squeeze of lemon for a zesty finish.

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NUTRITION

Protein

46.4g

Fat

27g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

0.5 cup Yukon Gold potatoes

1 cup asparagus spears

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 tbsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
In a bowl, toss the diced potatoes with 0.5 tsp of avocado oil, garlic powder, and a pinch of sea salt.
3
Spread the potatoes on the baking sheet and roast for 15 minutes.
4
Add the asparagus to the tray and roast for another 8 minutes until the vegetables are tender and browned.
5
Season the salmon fillet with the remaining sea salt and black pepper.
6
Heat the remaining 0.5 tsp of avocado oil in a skillet over medium-high heat.
7
Sear the salmon skin-side down for 4-5 minutes until the skin is golden and crispy.
8
Flip the fillet carefully and cook for an additional 2-3 minutes until just cooked through.
9
Serve the salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.