Egg White Scramble with Turkey Sausage and Sautéed Spinach Tacos

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach Tacos

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach Tacos

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, tucked into warm corn tortillas and topped with creamy avocado.

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NUTRITION

381kcal
Protein
32.3g
Fat
15g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 oz Turkey Sausage, crumbled

2 cups Fresh Spinach

2 Corn Tortillas

1 oz Avocado, sliced

1 tsp Extra Virgin Olive Oil

2 tbsp Mild Salsa

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage and cook for 2-3 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring gently with a spatula until the eggs are fluffy and fully set.

  • 5

    While the eggs cook, warm the corn tortillas in a separate dry pan or directly over a low gas flame until soft and slightly charred.

  • 6

    Divide the egg white and sausage mixture evenly between the two warm tortillas.

  • 7

    Top each taco with fresh avocado slices and a spoonful of salsa before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach Tacos

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach Tacos

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach Tacos

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, tucked into warm corn tortillas and topped with creamy avocado.

NUTRITION

381kcal
Protein
32.3g
Fat
15g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 oz Turkey Sausage, crumbled

2 cups Fresh Spinach

2 Corn Tortillas

1 oz Avocado, sliced

1 tsp Extra Virgin Olive Oil

2 tbsp Mild Salsa

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage and cook for 2-3 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring gently with a spatula until the eggs are fluffy and fully set.

  • 5

    While the eggs cook, warm the corn tortillas in a separate dry pan or directly over a low gas flame until soft and slightly charred.

  • 6

    Divide the egg white and sausage mixture evenly between the two warm tortillas.

  • 7

    Top each taco with fresh avocado slices and a spoonful of salsa before serving.