Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of zesty lemon and a pinch of flaky sea salt.

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NUTRITION

453kcal
Protein
46.6g
Fat
18.9g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Broccoli Florets

1/3 cup cooked Quinoa

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, ensure your quinoa is cooked and kept warm.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crisp.

  • 7

    Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 8

    Plate the fluffy quinoa, top with the seared salmon, and serve the roasted broccoli alongside with a fresh lemon wedge.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of zesty lemon and a pinch of flaky sea salt.

NUTRITION

453kcal
Protein
46.6g
Fat
18.9g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Broccoli Florets

1/3 cup cooked Quinoa

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, ensure your quinoa is cooked and kept warm.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crisp.

  • 7

    Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 8

    Plate the fluffy quinoa, top with the seared salmon, and serve the roasted broccoli alongside with a fresh lemon wedge.