Name: Golden Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 1 cup asparagus; 0.25 cup plain Greek yogurt; 1 tsp avocado oil; 1 tbsp lemon juice; 1 tbsp fresh dill; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Golden Pan-Seared Salmon with Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillets served with crisp-tender asparagus and a zesty lemon-dill yogurt sauce that adds a bright, creamy finish to every bite.

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NUTRITION

Protein

44.1g

Fat

30.3g

Carbs

10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1 cup asparagus

0.25 cup plain Greek yogurt

1 tsp avocado oil

1 tbsp lemon juice

1 tbsp fresh dill

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt, black pepper, and garlic powder.
2
In a small mixing bowl, whisk together the Greek yogurt, lemon juice, and finely chopped fresh dill until the sauce is smooth and combined.
3
Heat the avocado oil in a large non-stick skillet over medium-high heat until the oil is shimmering.
4
Carefully place the salmon fillet in the hot skillet and sear for 4 to 5 minutes without moving it to ensure a golden-brown crust develops.
5
Flip the salmon over and add the trimmed asparagus to the empty spaces in the skillet.
6
Continue cooking for another 3 to 4 minutes until the salmon is opaque and the asparagus is vibrant green and tender.
7
Transfer the salmon and asparagus to a plate and finish by drizzling the chilled lemon-dill sauce over the fish.