NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.25 cup Greek yogurt

1 cup broccoli florets

0.5 cup carrots

1 cup cauliflower florets

0.5 tbsp olive oil

1 tbsp parmesan cheese

0.25 cup brown rice

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Cut the chicken breast into 1-inch bite-sized cubes.

• 3

  Steam the broccoli, sliced carrots, and cauliflower florets for 3-4 minutes until slightly softened but still crisp.

• 4

  In a small mixing bowl, whisk together the Greek yogurt, olive oil, garlic powder, onion powder, sea salt, and black pepper to create the creamy base.

• 5

  In a medium-sized baking dish, combine the cubed chicken, steamed vegetables, and cooked brown rice.

• 6

  Pour the yogurt mixture over the chicken and vegetables, tossing gently until everything is evenly coated.

• 7

  Spread the mixture flat in the dish and sprinkle the shredded parmesan cheese over the top.

• 8

  Bake for 25 to 30 minutes, or until the chicken is fully cooked and the top is lightly golden and bubbling.