Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp avocado oil; 6 oz flank steak; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cups broccoli florets; 1 tsp fresh ginger; 2 cloves garlic; 1 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tsp sesame seeds

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed lean beef strips and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

54.8g

Fat

31.2g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

1 tsp avocado oil

6 oz flank steak

0.25 tsp sea salt

0.25 tsp black pepper

2 cups broccoli florets

1 tsp fresh ginger

2 cloves garlic

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp sesame seeds

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Season beef strips with salt and pepper, then sear until browned, about 2-3 minutes.
3
Remove beef from the pan and set aside.
4
Add broccoli florets and a splash of water to the pan; cover and steam for 2 minutes until bright green.
5
Stir in minced garlic and ginger, cooking for 30 seconds until fragrant.
6
Return beef to the pan and pour in coconut aminos and toasted sesame oil.
7
Toss everything together for 1 minute to glaze.
8
Serve hot, garnished with sesame seeds.