Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served alongside garlicky green beans and a dollop of velvety sweet potato mash.

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NUTRITION

508kcal
Protein
35.5g
Fat
23.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until fork-tender.

  • 2

    Drain the sweet potato and mash thoroughly until the texture is completely velvety.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with a pinch of salt and sear for 4 minutes per side until the skin is crisp.

  • 5

    Remove the salmon and add the minced garlic and green beans to the same skillet.

  • 6

    Sauté the beans for 3 to 5 minutes until they are tender-crisp and fragrant.

  • 7

    Serve the salmon over the sweet potato mash with the garlic beans on the side.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served alongside garlicky green beans and a dollop of velvety sweet potato mash.

NUTRITION

508kcal
Protein
35.5g
Fat
23.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until fork-tender.

  • 2

    Drain the sweet potato and mash thoroughly until the texture is completely velvety.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with a pinch of salt and sear for 4 minutes per side until the skin is crisp.

  • 5

    Remove the salmon and add the minced garlic and green beans to the same skillet.

  • 6

    Sauté the beans for 3 to 5 minutes until they are tender-crisp and fragrant.

  • 7

    Serve the salmon over the sweet potato mash with the garlic beans on the side.