Name: Silky Chocolate Protein Pudding with Greek Yogurt and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Greek Yogurt; 2 tablespoons Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 1 tablespoon Maple Syrup; 1 tablespoon Almond Butter; 1/2 teaspoon Vanilla Extract

Silky Chocolate Protein Pudding with Greek Yogurt and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Greek Yogurt and Chia Seeds

Whipped Greek yogurt and chia seeds blended with dark cocoa and almond butter for a chilled, protein-packed treat with a velvety finish.

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NUTRITION

Protein

28.4g

Fat

26g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Greek Yogurt

2 tablespoons Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Maple Syrup

1 tablespoon Almond Butter

1/2 teaspoon Vanilla Extract

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt, almond butter, maple syrup, and vanilla extract.
2
Whisk the wet ingredients vigorously until the almond butter is fully incorporated and the mixture is smooth.
3
Sift in the cocoa powder to avoid lumps and stir until the mixture is a uniform chocolate color.
4
Gently fold in the chia seeds until they are evenly distributed throughout the pudding.
5
Transfer the mixture to a glass jar or bowl and cover tightly.
6
Refrigerate for at least 2 hours, or overnight, to allow the chia seeds to hydrate and thicken the pudding to a silky consistency.
7
Give it one final stir before serving chilled.