Creamy Protein Rice Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Rice Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Protein Rice Pudding

Tender jasmine rice simmered with almond milk and vanilla protein, finished with a dusting of fragrant cinnamon.

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NUTRITION

292kcal
Protein
36.8g
Fat
2g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

100g Cooked Jasmine Rice

35g Vanilla Whey Protein Isolate

33g Liquid Egg Whites

1/2 cup Unsweetened Almond Milk

1/2 tsp Vanilla Extract

1/4 tsp Ground Cinnamon

1 tsp Monk Fruit Sweetener

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PREPARATION

  • 1

    Combine cooked jasmine rice and almond milk in a small saucepan over medium heat.

  • 2

    Whisk in the liquid egg whites and monk fruit sweetener, stirring constantly to prevent the eggs from scrambling.

  • 3

    Cook for 3-5 minutes, stirring frequently, until the mixture thickens into a creamy, pudding-like consistency.

  • 4

    Remove the saucepan from the heat and let it cool for one minute.

  • 5

    Whisk in the vanilla whey protein isolate and vanilla extract until completely smooth and incorporated.

  • 6

    Transfer the pudding to a bowl and finish with a sprinkle of ground cinnamon before serving.

Creamy Protein Rice Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Rice Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Protein Rice Pudding

Tender jasmine rice simmered with almond milk and vanilla protein, finished with a dusting of fragrant cinnamon.

NUTRITION

292kcal
Protein
36.8g
Fat
2g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

100g Cooked Jasmine Rice

35g Vanilla Whey Protein Isolate

33g Liquid Egg Whites

1/2 cup Unsweetened Almond Milk

1/2 tsp Vanilla Extract

1/4 tsp Ground Cinnamon

1 tsp Monk Fruit Sweetener

PREPARATION

  • 1

    Combine cooked jasmine rice and almond milk in a small saucepan over medium heat.

  • 2

    Whisk in the liquid egg whites and monk fruit sweetener, stirring constantly to prevent the eggs from scrambling.

  • 3

    Cook for 3-5 minutes, stirring frequently, until the mixture thickens into a creamy, pudding-like consistency.

  • 4

    Remove the saucepan from the heat and let it cool for one minute.

  • 5

    Whisk in the vanilla whey protein isolate and vanilla extract until completely smooth and incorporated.

  • 6

    Transfer the pudding to a bowl and finish with a sprinkle of ground cinnamon before serving.