Name: Seared Chicken Breast with Herb Rice and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Brown Rice; 3 cups Fresh Spinach; 1.5 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Fresh Parsley, chopped

Seared Chicken Breast with Herb Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Herb Rice and Sautéed Spinach

Pan-seared chicken breast paired with fluffy herbed brown rice and garlic-sautéed spinach, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

39.9g

Fat

11.8g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Brown Rice

3 cups Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

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PREPARATION

1
Season the chicken breast evenly with sea salt, cracked black pepper, and your favorite dried herbs.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the chicken in the pan and sear for 6 to 7 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.
4
While the chicken is cooking, warm the pre-cooked brown rice and stir in the freshly chopped parsley.
5
Remove the chicken from the skillet and set aside to rest for a few minutes.
6
In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the fresh spinach to the pan and toss frequently until just wilted, about 2 minutes.
8
Serve the seared chicken over the herbed rice with a side of sautéed spinach and a fresh lemon wedge.