Name: Golden Pan-Seared Salmon with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 2 cup broccoli florets; 2 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tbsp lemon juice; 0.5 tsp smoked paprika

Golden Pan-Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Broccoli

Pan-seared salmon fillet paired with crispy roasted broccoli, finished with a bright squeeze of lemon for a vibrant and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.4g

Fat

32.6g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

2 cup broccoli florets

2 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tbsp lemon juice

0.5 tsp smoked paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and toss broccoli florets with half the olive oil and a pinch of salt.
2
Roast broccoli on a sheet pan for 15-20 minutes until the edges are beautifully charred and tender.
3
Season the salmon fillet with sea salt, black pepper, garlic powder, and smoked paprika.
4
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
5
Sear the salmon skin-side down for 4-5 minutes until crispy, then flip and cook for 2-3 minutes more.
6
Serve the golden salmon alongside the roasted broccoli and drizzle with fresh lemon juice.