Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado and a sprinkle of tangy feta.

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NUTRITION

383kcal
Protein
35.1g
Fat
23.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

1 tbsp Feta Cheese, crumbled

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until the edges are golden and crisp.

  • 3

    Add the baby spinach to the skillet and stir for 1 minute until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently fold the eggs with a spatula until they are fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices and crumbled feta.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado and a sprinkle of tangy feta.

NUTRITION

383kcal
Protein
35.1g
Fat
23.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

1 tbsp Feta Cheese, crumbled

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until the edges are golden and crisp.

  • 3

    Add the baby spinach to the skillet and stir for 1 minute until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently fold the eggs with a spatula until they are fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices and crumbled feta.