Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

425kcal
Protein
43.3g
Fat
9.5g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa under cold water and cook in a small pot with water or vegetable broth until all liquid is absorbed and it becomes fluffy.

  • 2

    Season the chicken breast with sea salt, black pepper, and your favorite dried herbs like oregano or thyme.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are tender-crisp and bright green.

  • 5

    Fluff the cooked quinoa with a fork and stir in the olive oil and fresh lemon juice to brighten the flavor.

  • 6

    Slice the grilled chicken and serve it immediately alongside the quinoa and steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

425kcal
Protein
43.3g
Fat
9.5g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa under cold water and cook in a small pot with water or vegetable broth until all liquid is absorbed and it becomes fluffy.

  • 2

    Season the chicken breast with sea salt, black pepper, and your favorite dried herbs like oregano or thyme.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are tender-crisp and bright green.

  • 5

    Fluff the cooked quinoa with a fork and stir in the olive oil and fresh lemon juice to brighten the flavor.

  • 6

    Slice the grilled chicken and serve it immediately alongside the quinoa and steamed broccoli.