Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Whey Protein Isolate; 0.75 cup Mixed Berries; 1.5 tablespoons Slivered Almonds; 2 teaspoons Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt swirled with protein powder and layered with fresh berries, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

42.5g

Fat

9.5g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Whey Protein Isolate

0.75 cup Mixed Berries

1.5 tablespoons Slivered Almonds

2 teaspoons Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and protein powder until the mixture is completely smooth and no clumps remain.
2
Place half of the yogurt mixture into the bottom of a glass or mason jar.
3
Add a layer of half the mixed berries and sprinkle with one teaspoon of chia seeds.
4
Spoon the remaining yogurt mixture over the berry layer.
5
Top with the remaining berries, chia seeds, and the slivered almonds for a toasted crunch.