Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over velvety garlic mashed cauliflower with a side of crisp steamed green beans.

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NUTRITION

494kcal
Protein
42.2g
Fat
28.9g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

200g Cauliflower florets

125g Green beans

1 tsp Ghee

3 tbsp Non-fat Greek yogurt

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets and green beans until tender, about 8-10 minutes.

  • 2

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 3

    Heat ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    Transfer the steamed cauliflower to a bowl and mash with the Greek yogurt, minced garlic, and a pinch of salt until smooth and creamy.

  • 5

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the crisp green beans with an optional squeeze of fresh lemon.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over velvety garlic mashed cauliflower with a side of crisp steamed green beans.

NUTRITION

494kcal
Protein
42.2g
Fat
28.9g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

200g Cauliflower florets

125g Green beans

1 tsp Ghee

3 tbsp Non-fat Greek yogurt

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and green beans until tender, about 8-10 minutes.

  • 2

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 3

    Heat ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    Transfer the steamed cauliflower to a bowl and mash with the Greek yogurt, minced garlic, and a pinch of salt until smooth and creamy.

  • 5

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the crisp green beans with an optional squeeze of fresh lemon.