Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and herbs, served over a bed of fluffy quinoa and tender steamed broccoli.

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NUTRITION

Protein

52.8g

Fat

22.3g

Carbs

56.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Whisk together half of the olive oil, lemon juice, and your favorite dried herbs like oregano or thyme to create a quick marinade.
2
Coat the chicken breast in the marinade and let it sit for at least 15 minutes.
3
Prepare the quinoa by simmering in water or low-sodium vegetable broth until all liquid is absorbed and the grain is translucent.
4
Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.
5
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are bright green and tender-crisp.
6
Slice the grilled chicken and serve it over the fluffy quinoa alongside the steamed broccoli, drizzling any remaining olive oil over the top.