Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 22g Vanilla Whey Protein Powder; 1 tbsp Chia Seeds; 1 cup Mixed Berries; 1 tbsp Almond Butter; 1 tsp Maple Syrup

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whisked Greek yogurt and vanilla protein chilled with chia seeds, topped with fresh mixed berries and a drizzle of creamy almond butter.

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NUTRITION

Protein

49g

Fat

13.5g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

22g Vanilla Whey Protein Powder

1 tbsp Chia Seeds

1 cup Mixed Berries

1 tbsp Almond Butter

1 tsp Maple Syrup

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PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt and vanilla protein powder.
2
Whisk vigorously until the mixture is completely smooth and no protein clumps remain.
3
Fold in the chia seeds and maple syrup until evenly distributed throughout the yogurt.
4
Cover the bowl and place it in the refrigerator for at least 30 minutes to allow the chia seeds to swell and thicken the pudding.
5
While the pudding sets, rinse the mixed berries and pat them dry.
6
Remove the pudding from the fridge, give it one final stir, and top with the fresh berries.
7
Finish with a drizzle of creamy almond butter for a boost of healthy fats and serve immediately.