NUTRITION

SERVINGS

INGREDIENTS

8.5 oz Salmon Fillet

0.5 cup cooked Brown Rice

2 cups Green Beans

2 cloves Garlic

0.5 tsp Avocado Oil

1 tbsp Lemon Juice

PREPARATION

• 1

  Prepare the brown rice according to package instructions.

• 2

  Trim the ends of the green beans and mince the garlic cloves.

• 3

  Season the salmon fillet generously with salt and pepper.

• 4

  Heat a non-stick skillet over medium-high heat with the avocado oil.

• 5

  Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.

• 6

  Carefully flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.

• 7

  Remove the salmon from the pan and let it rest on a clean plate.

• 8

  In the same skillet, add the green beans and a splash of water, then cover with a lid for 2 minutes to steam.

• 9

  Remove the lid, add the minced garlic, and sauté for 2 minutes until the beans are tender-crisp and fragrant.

• 10

  Plate the salmon alongside the rice and green beans, finishing the dish with a fresh squeeze of lemon juice.