NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground beef

0.5 whole whole wheat bun

0.25 cup tomato puree

0.25 cup yellow onion

0.25 cup green bell pepper

0.5 tsp olive oil

1 tbsp coconut aminos

1 tsp yellow mustard

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium-high heat.

• 2

  Add the diced yellow onion and green bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are softened and fragrant.

• 3

  Add the lean ground beef to the skillet, breaking it apart with a spatula and cooking until it is fully browned.

• 4

  Stir in the tomato puree, coconut aminos, yellow mustard, smoked paprika, garlic powder, sea salt, and black pepper.

• 5

  Reduce the heat to low and let the mixture simmer for 5-7 minutes, allowing the sauce to thicken and the flavors to meld.

• 6

  While the beef simmers, lightly toast the whole wheat bun in a toaster or on a dry pan.

• 7

  Spoon the smoky beef mixture generously onto the bottom half of the toasted bun, top with the other half, and serve immediately.