NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1 cup chicken bone broth

1 tbsp full-fat coconut milk

1.5 tbsp almond flour

0.5 tbsp tapioca starch

0.25 tsp baking powder

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp avocado oil

1 tbsp water

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with half of the sea salt and black pepper.

• 2

  Heat the avocado oil in a medium pot over medium heat and sauté the diced carrots, celery, and onion until the onion is translucent.

• 3

  Pour in the chicken bone broth and bring to a gentle simmer, then add the chicken pieces and cook for 5 minutes.

• 4

  In a small bowl, whisk together the almond flour, tapioca starch, baking powder, remaining salt, pepper, and 1 tablespoon of water to form a thick dumpling batter.

• 5

  Stir the coconut milk and fresh thyme into the pot to create a creamy base.

• 6

  Drop small spoonfuls of the dumpling batter onto the surface of the simmering broth.

• 7

  Cover the pot with a tight-fitting lid and steam for 8-10 minutes until the dumplings are firm and the chicken is cooked through.