Name: Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 2 tbsp Non-fat Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with crisp-tender asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

43.7g

Fat

28.1g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

2 tbsp Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Lemon Juice

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
2
Add asparagus to the steamer during the last 4-5 minutes of cooking until crisp-tender and bright green.
3
Transfer steamed cauliflower to a food processor or bowl; add Greek yogurt, minced garlic, salt, and pepper, then blend or mash until smooth and creamy.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat olive oil in a non-stick skillet over medium-high heat.
6
Place salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
7
Flip the salmon carefully and cook for an additional 2-3 minutes until cooked through to your preference.
8
Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus with a drizzle of fresh lemon juice.