Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with zesty lemon and garlic, served over fluffy quinoa and charred roasted broccoli.

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NUTRITION

484kcal
Protein
40.2g
Fat
21.1g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.6 cup cooked Quinoa

1.5 cups Broccoli florets

1.1 tablespoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

1/4 teaspoon ground Turmeric

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    In a small bowl, whisk together half of the olive oil, lemon juice, minced garlic, and turmeric.

  • 3

    Place the chicken breast in a shallow dish and coat thoroughly with the lemon-garlic marinade, letting it sit for at least 10 minutes.

  • 4

    Toss the broccoli florets with the remaining olive oil and a pinch of sea salt on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are charred and tender.

  • 6

    While broccoli roasts, place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Fluff the pre-cooked quinoa and place it in a serving bowl.

  • 8

    Slice the grilled chicken and serve it alongside the roasted broccoli over the bed of quinoa.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with zesty lemon and garlic, served over fluffy quinoa and charred roasted broccoli.

NUTRITION

484kcal
Protein
40.2g
Fat
21.1g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.6 cup cooked Quinoa

1.5 cups Broccoli florets

1.1 tablespoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

1/4 teaspoon ground Turmeric

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    In a small bowl, whisk together half of the olive oil, lemon juice, minced garlic, and turmeric.

  • 3

    Place the chicken breast in a shallow dish and coat thoroughly with the lemon-garlic marinade, letting it sit for at least 10 minutes.

  • 4

    Toss the broccoli florets with the remaining olive oil and a pinch of sea salt on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are charred and tender.

  • 6

    While broccoli roasts, place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Fluff the pre-cooked quinoa and place it in a serving bowl.

  • 8

    Slice the grilled chicken and serve it alongside the roasted broccoli over the bed of quinoa.