Seared Ginger Salmon with Sautéed Kale and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ginger Salmon with Sautéed Kale and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Ginger Salmon with Sautéed Kale and Sweet Potato Mash

Pan-seared salmon fillet glazed with fresh ginger and garlic, served over creamy mashed sweet potatoes and tender sautéed kale with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

608kcal
Protein
42g
Fat
29.3g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

150 grams Sweet Potato

2 cups chopped Kale

1 teaspoon Extra Virgin Olive Oil

1 teaspoon grated Fresh Ginger

1 clove minced Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    Drain the potato and mash thoroughly with a pinch of sea salt until smooth and creamy.

  • 3

    Pat the salmon dry and season both sides with sea salt and the freshly grated ginger.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the edges are crisp.

  • 6

    Remove the salmon and add the remaining oil, minced garlic, and kale to the skillet.

  • 7

    Sauté the kale for 3-4 minutes until wilted and bright green.

  • 8

    Serve the salmon over the sweet potato mash and sautéed kale.

Seared Ginger Salmon with Sautéed Kale and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ginger Salmon with Sautéed Kale and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Ginger Salmon with Sautéed Kale and Sweet Potato Mash

Pan-seared salmon fillet glazed with fresh ginger and garlic, served over creamy mashed sweet potatoes and tender sautéed kale with a squeeze of bright lemon.

NUTRITION

608kcal
Protein
42g
Fat
29.3g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

150 grams Sweet Potato

2 cups chopped Kale

1 teaspoon Extra Virgin Olive Oil

1 teaspoon grated Fresh Ginger

1 clove minced Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    Drain the potato and mash thoroughly with a pinch of sea salt until smooth and creamy.

  • 3

    Pat the salmon dry and season both sides with sea salt and the freshly grated ginger.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the edges are crisp.

  • 6

    Remove the salmon and add the remaining oil, minced garlic, and kale to the skillet.

  • 7

    Sauté the kale for 3-4 minutes until wilted and bright green.

  • 8

    Serve the salmon over the sweet potato mash and sautéed kale.