Oven-Baked Chicken Thighs with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Thighs with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Thighs with Steamed Green Beans

Oven-baked chicken thighs seasoned with oregano and garlic, served alongside steamed green beans with a finishing squeeze of bright, zesty lemon.

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NUTRITION

403kcal
Protein
39.8g
Fat
21.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Boneless Skinless Chicken Thighs

2 cups Fresh Green Beans

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Lemon Juice

0.5 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thighs dry with a paper towel and season both sides with sea salt, black pepper, and dried oregano.

  • 3

    Place the chicken on the prepared baking sheet and drizzle with half of the olive oil.

  • 4

    Bake for 20 to 25 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F.

  • 5

    While the chicken is roasting, place a steamer basket over a pot of boiling water and steam the green beans for 5 to 7 minutes until they are tender-crisp.

  • 6

    Transfer the steamed beans to a bowl and toss with the remaining olive oil, minced garlic, and lemon juice.

  • 7

    Serve the roasted chicken thighs alongside the seasoned green beans for a clean and balanced meal.

Oven-Baked Chicken Thighs with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Thighs with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Thighs with Steamed Green Beans

Oven-baked chicken thighs seasoned with oregano and garlic, served alongside steamed green beans with a finishing squeeze of bright, zesty lemon.

NUTRITION

403kcal
Protein
39.8g
Fat
21.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Boneless Skinless Chicken Thighs

2 cups Fresh Green Beans

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Lemon Juice

0.5 tsp Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thighs dry with a paper towel and season both sides with sea salt, black pepper, and dried oregano.

  • 3

    Place the chicken on the prepared baking sheet and drizzle with half of the olive oil.

  • 4

    Bake for 20 to 25 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F.

  • 5

    While the chicken is roasting, place a steamer basket over a pot of boiling water and steam the green beans for 5 to 7 minutes until they are tender-crisp.

  • 6

    Transfer the steamed beans to a bowl and toss with the remaining olive oil, minced garlic, and lemon juice.

  • 7

    Serve the roasted chicken thighs alongside the seasoned green beans for a clean and balanced meal.