Name: Crispy Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 cup carrots; 0.75 cup parsnips; 1 cup broccoli florets; 0.5 tbsp extra virgin olive oil; 0.5 tsp dried rosemary; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Crispy Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken with Root Vegetables

Herb-rubbed chicken breast oven-roasted to perfection and paired with a vibrant medley of caramelized root vegetables for a wholesome, earthy crunch.

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NUTRITION

Protein

47.6g

Fat

13.4g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 cup carrots

0.75 cup parsnips

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

0.5 tsp dried rosemary

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Chop the carrots, parsnips, and broccoli into bite-sized pieces and place them in a large bowl.
3
Toss the vegetables and chicken breast with olive oil, rosemary, garlic powder, salt, and pepper until evenly coated.
4
Spread the vegetables and chicken in a single layer on the prepared baking sheet, ensuring they are not crowded.
5
Roast for 20-25 minutes, flipping the vegetables halfway through, until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
6
Let the chicken rest for 5 minutes before slicing and serving with the roasted vegetables.