Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed asparagus and creamy garlic-mashed cauliflower, finished with a squeeze of zesty lemon.

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NUTRITION

484kcal
Protein
44.6g
Fat
27.9g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 clove Garlic, minced

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and set aside.

  • 3

    Heat half of the ghee in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then place in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 6

    In the last 5 minutes of salmon cooking, add the asparagus to the steamer basket with the cauliflower to steam until tender-crisp.

  • 7

    Remove the cauliflower and place in a bowl; add the minced garlic and the remaining ghee, then mash with a fork or immersion blender until creamy.

  • 8

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the steamed asparagus on the side.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed asparagus and creamy garlic-mashed cauliflower, finished with a squeeze of zesty lemon.

NUTRITION

484kcal
Protein
44.6g
Fat
27.9g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and set aside.

  • 3

    Heat half of the ghee in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then place in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 6

    In the last 5 minutes of salmon cooking, add the asparagus to the steamer basket with the cauliflower to steam until tender-crisp.

  • 7

    Remove the cauliflower and place in a bowl; add the minced garlic and the remaining ghee, then mash with a fork or immersion blender until creamy.

  • 8

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the steamed asparagus on the side.