Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed lean beef strips and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and nutrient-dense meal.

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NUTRITION

434kcal
Protein
46.3g
Fat
22.1g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

1.5 cup broccoli florets

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.5 tsp arrowroot powder

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp water

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PREPARATION

  • 1

    Slice the flank steak against the grain into very thin strips and season evenly with sea salt and black pepper.

  • 2

    In a small glass bowl, whisk together the coconut aminos, minced fresh ginger, minced garlic, arrowroot powder, and water until smooth to create the stir-fry sauce.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips to the hot pan in a single layer and sear without moving for 2 minutes to develop a golden crust, then flip and cook for 1 additional minute before removing the beef from the pan.

  • 5

    Add the broccoli florets to the same pan with a tiny splash of water, cover with a lid, and steam for 2-3 minutes until they are bright green and tender-crisp.

  • 6

    Return the beef to the pan and pour the prepared sauce over the mixture, tossing constantly for 1 minute until the glaze thickens and coats every piece beautifully.

  • 7

    Transfer to a plate and garnish with toasted sesame seeds before serving immediately.

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed lean beef strips and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and nutrient-dense meal.

NUTRITION

434kcal
Protein
46.3g
Fat
22.1g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

1.5 cup broccoli florets

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.5 tsp arrowroot powder

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp water

PREPARATION

  • 1

    Slice the flank steak against the grain into very thin strips and season evenly with sea salt and black pepper.

  • 2

    In a small glass bowl, whisk together the coconut aminos, minced fresh ginger, minced garlic, arrowroot powder, and water until smooth to create the stir-fry sauce.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips to the hot pan in a single layer and sear without moving for 2 minutes to develop a golden crust, then flip and cook for 1 additional minute before removing the beef from the pan.

  • 5

    Add the broccoli florets to the same pan with a tiny splash of water, cover with a lid, and steam for 2-3 minutes until they are bright green and tender-crisp.

  • 6

    Return the beef to the pan and pour the prepared sauce over the mixture, tossing constantly for 1 minute until the glaze thickens and coats every piece beautifully.

  • 7

    Transfer to a plate and garnish with toasted sesame seeds before serving immediately.