Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz flank steak; 1.5 cup broccoli florets; 1 tsp toasted sesame oil; 2 tbsp coconut aminos; 1 clove garlic; 0.5 tsp fresh ginger; 0.5 tsp arrowroot powder; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak seared with crisp broccoli florets in a savory, ginger-infused sesame sauce that coats every bite with a glossy finish.

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NUTRITION

Protein

46.5g

Fat

18.4g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

7 oz flank steak

1.5 cup broccoli florets

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 clove garlic

0.5 tsp fresh ginger

0.5 tsp arrowroot powder

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, minced garlic, grated ginger, and arrowroot powder until smooth to create the stir-fry sauce.
2
Season the thinly sliced flank steak evenly with the sea salt and black pepper.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef to the hot pan in a single layer and sear for 2 minutes until browned and caramelized, then remove the beef and set it aside.
5
Add the broccoli florets to the same pan with a tablespoon of water, cover immediately, and steam for 3 minutes until vibrant green and tender-crisp.
6
Return the beef to the pan and pour the prepared sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and becomes glossy.
7
Transfer to a plate and garnish with the sesame seeds before serving hot.