Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with a side of creamy avocado.

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NUTRITION

427kcal
Protein
32.8g
Fat
27g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.75 oz Turkey Sausage (crumbled)

2 cups Fresh Spinach

1 tbsp Avocado Oil

1/4 Avocado (sliced)

1/2 cup Fresh Raspberries

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté for 3-4 minutes until lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Using a silicone spatula, gently fold the eggs into the sausage and spinach mixture until they are fluffy and fully set.

  • 6

    Transfer the scramble to a plate and top with the freshly sliced avocado.

  • 7

    Serve immediately with a side of fresh raspberries for a balanced start to your day.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with a side of creamy avocado.

NUTRITION

427kcal
Protein
32.8g
Fat
27g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.75 oz Turkey Sausage (crumbled)

2 cups Fresh Spinach

1 tbsp Avocado Oil

1/4 Avocado (sliced)

1/2 cup Fresh Raspberries

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté for 3-4 minutes until lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Using a silicone spatula, gently fold the eggs into the sausage and spinach mixture until they are fluffy and fully set.

  • 6

    Transfer the scramble to a plate and top with the freshly sliced avocado.

  • 7

    Serve immediately with a side of fresh raspberries for a balanced start to your day.