Seared Chicken Breast with Garlic Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Rice and Steamed Broccoli

Pan-seared chicken breast served over fragrant garlic-infused jasmine rice with tender steamed broccoli and a squeeze of zesty lemon.

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NUTRITION

542kcal
Protein
50.3g
Fat
18.8g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

0.75 cup Cooked Jasmine Rice

1.5 cups Broccoli Florets

1 tablespoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with sea salt, black pepper, and a pinch of paprika.

  • 2

    Heat half of the olive oil in a cast-iron skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 6 to 8 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 4

    While the chicken is searing, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.

  • 5

    Mince the garlic cloves finely.

  • 6

    In a small pan, heat the remaining olive oil over low heat and sauté the minced garlic for 1-2 minutes until fragrant and slightly golden.

  • 7

    In a mixing bowl, toss the warm cooked jasmine rice with the garlic-infused oil and a pinch of salt.

  • 8

    Slice the chicken breast into strips and serve immediately alongside the garlic rice and steamed broccoli.

Seared Chicken Breast with Garlic Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Rice and Steamed Broccoli

Pan-seared chicken breast served over fragrant garlic-infused jasmine rice with tender steamed broccoli and a squeeze of zesty lemon.

NUTRITION

542kcal
Protein
50.3g
Fat
18.8g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

0.75 cup Cooked Jasmine Rice

1.5 cups Broccoli Florets

1 tablespoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with sea salt, black pepper, and a pinch of paprika.

  • 2

    Heat half of the olive oil in a cast-iron skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 6 to 8 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 4

    While the chicken is searing, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.

  • 5

    Mince the garlic cloves finely.

  • 6

    In a small pan, heat the remaining olive oil over low heat and sauté the minced garlic for 1-2 minutes until fragrant and slightly golden.

  • 7

    In a mixing bowl, toss the warm cooked jasmine rice with the garlic-infused oil and a pinch of salt.

  • 8

    Slice the chicken breast into strips and serve immediately alongside the garlic rice and steamed broccoli.