Name: Chicken and Vegetable Scramble with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast, diced; 1/4 cup Egg Whites; 1/2 cup Cooked Brown Rice; 1/2 cup Red Bell Pepper, chopped; 1 cup Fresh Spinach; 2 tsp Extra Virgin Olive Oil; 1/4 Avocado, sliced; 2 tbsp Onion, minced

Chicken and Vegetable Scramble with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Scramble with Brown Rice

Sautéed chicken breast scrambled with fluffy egg whites and colorful bell peppers, served over nutty brown rice with a slice of creamy avocado.

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NUTRITION

Protein

36.9g

Fat

18.2g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, diced

1/4 cup Egg Whites

1/2 cup Cooked Brown Rice

1/2 cup Red Bell Pepper, chopped

1 cup Fresh Spinach

2 tsp Extra Virgin Olive Oil

1/4 Avocado, sliced

2 tbsp Onion, minced

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-high heat.
2
Add the diced chicken breast and onions, cooking until the chicken is golden brown and cooked through.
3
Toss in the bell peppers and sauté for 2-3 minutes until slightly softened.
4
Add the spinach and stir until just wilted.
5
Lower the heat to medium and pour in the egg whites, stirring constantly until the eggs are scrambled and set.
6
Warm the pre-cooked brown rice and place it in a bowl.
7
Top the rice with the chicken and vegetable scramble.
8
Finish the dish with the fresh avocado slices and a pinch of sea salt or black pepper if desired.