Name: Creamy Spinach Artichoke Baked Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked chicken breast; 1 cup fresh spinach; 0.5 cup artichoke hearts; 0.25 cup Greek yogurt; 0.5 oz mozzarella cheese; 1 tbsp parmesan cheese; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil; 2 cup celery sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Baked Dip

Tender shredded chicken baked in a velvety spinach and artichoke sauce, finished with a golden cheese crust and served with crisp celery sticks for a satisfying crunch.

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NUTRITION

Protein

51.5g

Fat

14g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

1 cup fresh spinach

0.5 cup artichoke hearts

0.25 cup Greek yogurt

0.5 oz mozzarella cheese

1 tbsp parmesan cheese

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

2 cup celery sticks

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PREPARATION

1
Preheat your oven to 375°F.
2
Sauté the fresh spinach in olive oil over medium heat until wilted, then squeeze out excess moisture and chop finely.
3
In a medium mixing bowl, combine the cooked shredded chicken, chopped artichoke hearts, wilted spinach, Greek yogurt, garlic powder, sea salt, and black pepper.
4
Transfer the mixture into a small oven-safe baking dish and spread it into an even layer.
5
Sprinkle the shredded mozzarella and parmesan cheese over the top of the chicken mixture.
6
Bake for 15-20 minutes until the dip is heated through and the cheese topping is bubbly and golden.
7
Remove from the oven and serve immediately alongside fresh celery sticks for a high-protein, low-carb meal.