Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Non-fat Greek Yogurt; 15 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Hemp Hearts; 1 tablespoon Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled layers of protein-infused Greek yogurt and vibrant mixed berries, topped with nutty hemp hearts and toasted almond slivers.

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NUTRITION

Protein

39.0g

Fat

13.6g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Non-fat Greek Yogurt

15 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

1 tablespoon Sliced Almonds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder together in a small bowl until smooth and creamy.
2
Wash and pat dry the mixed berries to ensure they stay fresh in the parfait.
3
Layer half of the protein yogurt mixture at the bottom of a glass or mason jar.
4
Add half of the mixed berries on top of the yogurt layer.
5
Repeat the process with the remaining yogurt and berries to create distinct layers.
6
Sprinkle the hemp hearts and sliced almonds over the top for a satisfying toasted crunch.