Egg White and Turkey Sausage Scramble with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomato

Soft-scrambled egg whites tossed with savory turkey sausage, wilted spinach, and juicy tomatoes, served with sprouted grain toast and creamy avocado.

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NUTRITION

386kcal
Protein
34.6g
Fat
17.1g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

2 oz Turkey Sausage Links, sliced

2 cups Baby Spinach

1/2 cup Roma Tomato, chopped

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

30g Fresh Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cook for 3 minutes until lightly browned and fragrant.

  • 3

    Stir in the chopped tomatoes and cook for another 2 minutes until they begin to soften.

  • 4

    Add the baby spinach to the pan and sauté until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula until the eggs are set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices and a pinch of sea salt if desired.

Egg White and Turkey Sausage Scramble with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomato

Soft-scrambled egg whites tossed with savory turkey sausage, wilted spinach, and juicy tomatoes, served with sprouted grain toast and creamy avocado.

NUTRITION

386kcal
Protein
34.6g
Fat
17.1g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

2 oz Turkey Sausage Links, sliced

2 cups Baby Spinach

1/2 cup Roma Tomato, chopped

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

30g Fresh Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cook for 3 minutes until lightly browned and fragrant.

  • 3

    Stir in the chopped tomatoes and cook for another 2 minutes until they begin to soften.

  • 4

    Add the baby spinach to the pan and sauté until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula until the eggs are set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices and a pinch of sea salt if desired.