Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with garlicky green beans and a creamy sweet potato mash, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

451kcal
Protein
43.7g
Fat
17.6g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

120 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and chop sweet potato into cubes.

  • 2

    Boil sweet potato until tender, then drain and mash until smooth.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season salmon with salt and pepper, then sear until the skin is golden and crisp.

  • 5

    Remove salmon and sauté minced garlic and green beans in the remaining oil.

  • 6

    Serve the salmon over the mash with a side of beans and a fresh lemon squeeze.

Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with garlicky green beans and a creamy sweet potato mash, finished with a squeeze of bright, zesty lemon.

NUTRITION

451kcal
Protein
43.7g
Fat
17.6g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

120 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and chop sweet potato into cubes.

  • 2

    Boil sweet potato until tender, then drain and mash until smooth.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season salmon with salt and pepper, then sear until the skin is golden and crisp.

  • 5

    Remove salmon and sauté minced garlic and green beans in the remaining oil.

  • 6

    Serve the salmon over the mash with a side of beans and a fresh lemon squeeze.