Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside toasted sprouted grain bread for a satisfyingly crisp finish.

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NUTRITION

387kcal
Protein
34g
Fat
19.4g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3.1 ounces Turkey Sausage Links

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into half-inch rounds and add them to the skillet, browning for about 3 minutes until slightly crisp.

  • 3

    Add the fresh spinach to the pan and toss with the sausage until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Transfer the scramble to a plate, serve alongside the toast, and season with a pinch of sea salt and cracked black pepper if desired.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside toasted sprouted grain bread for a satisfyingly crisp finish.

NUTRITION

387kcal
Protein
34g
Fat
19.4g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3.1 ounces Turkey Sausage Links

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into half-inch rounds and add them to the skillet, browning for about 3 minutes until slightly crisp.

  • 3

    Add the fresh spinach to the pan and toss with the sausage until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Transfer the scramble to a plate, serve alongside the toast, and season with a pinch of sea salt and cracked black pepper if desired.