Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over fluffy brown rice and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45g

Fat

18.2g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
2
Heat avocado oil in a cast-iron skillet over medium-high heat.
3
Place salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.
4
Carefully flip the salmon and cook for another 2-3 minutes until desired doneness is reached.
5
While salmon cooks, steam the asparagus over boiling water for 3-5 minutes until bright green and tender-crisp.
6
Fluff the pre-cooked brown rice and plate it alongside the asparagus.
7
Top the rice and asparagus with the seared salmon and drizzle with fresh lemon juice.