Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, paired with fluffy quinoa and charred roasted broccoli for a satisfying lunch with a bright citrus finish.

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NUTRITION

388kcal
Protein
44g
Fat
10.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15 to 18 minutes until the edges are slightly charred.

  • 4

    While the broccoli roasts, whisk the remaining olive oil with lemon juice and black pepper in a small bowl.

  • 5

    Coat the chicken breast in the lemon mixture and grill over medium-high heat for 6 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the cooked quinoa in a small saucepan or microwave until fluffy.

  • 7

    Slice the grilled chicken into strips and serve it over the bed of quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, paired with fluffy quinoa and charred roasted broccoli for a satisfying lunch with a bright citrus finish.

NUTRITION

388kcal
Protein
44g
Fat
10.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15 to 18 minutes until the edges are slightly charred.

  • 4

    While the broccoli roasts, whisk the remaining olive oil with lemon juice and black pepper in a small bowl.

  • 5

    Coat the chicken breast in the lemon mixture and grill over medium-high heat for 6 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the cooked quinoa in a small saucepan or microwave until fluffy.

  • 7

    Slice the grilled chicken into strips and serve it over the bed of quinoa alongside the roasted broccoli.