Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites with lean turkey sausage and baby spinach, topped with buttery avocado slices for a clean and filling start.

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NUTRITION

426kcal
Protein
33.8g
Fat
24.2g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado, sliced

1/2 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook for 3-4 minutes until lightly browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper if desired.

  • 5

    Stir the mixture gently with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with the sliced avocado and fresh blueberries on the side.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites with lean turkey sausage and baby spinach, topped with buttery avocado slices for a clean and filling start.

NUTRITION

426kcal
Protein
33.8g
Fat
24.2g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado, sliced

1/2 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook for 3-4 minutes until lightly browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper if desired.

  • 5

    Stir the mixture gently with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with the sliced avocado and fresh blueberries on the side.