Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild-Caught Atlantic Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside fiber-rich steamed green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.6g

Fat

18.1g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild-Caught Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
4
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference.
5
While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until tender-bright green.
6
Plate the seared salmon with the steamed green beans and warm brown rice.
7
Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables.