Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared sockeye salmon served over silky garlic-infused cauliflower mash with a side of vibrant steamed green beans and a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

474kcal
Protein
52.5g
Fat
20.1g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Sockeye Salmon Fillet

2 cups Cauliflower florets

1.5 cups Green Beans

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    In a separate steamer or during the last 5 minutes of the cauliflower cooking, steam the green beans until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor, add the ghee and minced garlic, and blend or mash until smooth and silky.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down (if applicable) and sear for 3-4 minutes, then flip and sear for another 3 minutes until the center is opaque and the exterior is golden.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve the steamed green beans on the side.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared sockeye salmon served over silky garlic-infused cauliflower mash with a side of vibrant steamed green beans and a bright squeeze of lemon.

NUTRITION

474kcal
Protein
52.5g
Fat
20.1g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Sockeye Salmon Fillet

2 cups Cauliflower florets

1.5 cups Green Beans

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    In a separate steamer or during the last 5 minutes of the cauliflower cooking, steam the green beans until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor, add the ghee and minced garlic, and blend or mash until smooth and silky.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down (if applicable) and sear for 3-4 minutes, then flip and sear for another 3 minutes until the center is opaque and the exterior is golden.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve the steamed green beans on the side.