Name: Crispy Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken wings; 0.25 tbsp honey; 1 tbsp coconut aminos; 1 tsp garlic powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 2 clove garlic; 0.25 tsp avocado oil; 0.5 tsp toasted sesame seeds; 1 tbsp green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Wings

Chicken wings air-fried until golden and crispy, then tossed in a sticky, sweet honey-garlic glaze that coats every bite with a satisfying crunch.

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NUTRITION

Protein

45.2g

Fat

28.7g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken wings

0.25 tbsp honey

1 tbsp coconut aminos

1 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

2 clove garlic

0.25 tsp avocado oil

0.5 tsp toasted sesame seeds

1 tbsp green onion

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PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.
2
In a large bowl, toss the wings with avocado oil, garlic powder, sea salt, and black pepper until evenly coated.
3
Place the wings in the air fryer basket in a single layer, ensuring they are not overlapping.
4
Air fry at 400°F (200°C) for 20-25 minutes, flipping halfway through, until the skin is golden and shattered-crisp.
5
While wings cook, mince the fresh garlic and whisk it together with honey and coconut aminos in a small saucepan over low heat until slightly thickened.
6
Transfer the hot wings to a clean bowl, pour the honey-garlic glaze over them, and toss well to coat.
7
Garnish with sliced green onions and toasted sesame seeds before serving immediately.