Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon fillet paired with garlicky green beans and creamy mashed cauliflower, finished with a squeeze of bright, zesty lemon.

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NUTRITION

488kcal
Protein
42.9g
Fat
27g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 8 to 10 minutes.

  • 2

    Transfer the steamed cauliflower to a bowl or food processor and blend with the nonfat Greek yogurt, salt, and pepper until smooth and creamy.

  • 3

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans with half of the minced garlic until tender-crisp and slightly charred.

  • 4

    Season the salmon fillet with salt, pepper, and the remaining garlic.

  • 5

    Heat the remaining olive oil in a separate non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is golden and crispy.

  • 6

    Serve the seared salmon over a generous bed of cauliflower mash with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon fillet paired with garlicky green beans and creamy mashed cauliflower, finished with a squeeze of bright, zesty lemon.

NUTRITION

488kcal
Protein
42.9g
Fat
27g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 8 to 10 minutes.

  • 2

    Transfer the steamed cauliflower to a bowl or food processor and blend with the nonfat Greek yogurt, salt, and pepper until smooth and creamy.

  • 3

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans with half of the minced garlic until tender-crisp and slightly charred.

  • 4

    Season the salmon fillet with salt, pepper, and the remaining garlic.

  • 5

    Heat the remaining olive oil in a separate non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is golden and crispy.

  • 6

    Serve the seared salmon over a generous bed of cauliflower mash with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice.